panic/anxiety attack





  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

"You do not get to choose
when to have me; you
cannot turn me off like too
loud music. Please don’t
teach me that I’m the kind
of person you need a break
from. Love me all the time
or not at all because I’m too
fragile to be left on pause."
anne, leave me on repeat. - anneisrestless (via perfect)


it’s 2014 and there’s still guys tryna rock the 2009 justin bieber hairstyle please love yourself


you son of a mumford

"Nothing in the world smells as good as the person you love."
Unknown (a knot in my throat now)
"I hope
you never
regret me."
5:00 p.m. (Please don’t ever think of me as a mistake)

Everything Love


imagine your current friend group but dwayne the rock johnson is an unquestioned part of it


and the winner is……….leonardo……….da vinci!!! congratulations on mona lisa




"Because people ask why we’re not friends anymore."

There are ALWAYS going to be poisonous people in your life. Sometimes they’re hiding in plain sight. 

*points* This? This is part of why I dislike that Sullivan piece on friendship. BECAUSE THIS IS ALSO REAL. This is stuff that happen with “friends”. Pretending otherwise isn’t just no-true-Scotsmanning, it means that shit like #10 continues: that kids don’t know to look out for toxicity and abuse in their friendships as well as their romances. (I feel bad for my mother and all the terrible crap she watched “friends” put me thru because I believed in the sacred eternity of Friendship.)