- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
when to have me; you
cannot turn me off like too
loud music. Please don’t
teach me that I’m the kind
of person you need a break
from. Love me all the time
or not at all because I’m too
fragile to be left on pause."
it’s 2014 and there’s still guys tryna rock the 2009 justin bieber hairstyle please love yourself
you son of a mumford
imagine your current friend group but dwayne the rock johnson is an unquestioned part of it
and the winner is……….leonardo……….da vinci!!! congratulations on mona lisa